What to Expect

Are you trying so hard to be the best version of yourself but keep getting trapped in the same relationship cycles?  Do you feel like you are overwhelmed and not sure how to navigate your way out of your current situations? Do you want to be a better parent but keep getting triggered by your kids?  You might even feel like you know what you need to do but you can’t seem to stick with your own goals.

At Attuned Mind Coaching, Martine can help you transform your life and your relationships from the inside out.  During our personalised attachment based coaching program, you will learn the skills necessary to harness the power of your subconscious mind and start living the life you desire.

Coaching sessions are attachment based.  They are done online, via the Zoom platform so can take place in the comfort of your own home. These sessions are tailored to your needs, so each program is slightly different depending on your own triggers and pain points.  During your personalised 12-week program you will have the opportunity to:

• Identify and understand your attachment style

• Learn about how important the role of a parent is to a child’s attachment style

• Learn subconscious reasons behind anxious and avoidant relationship patterns 

• Identify core wounds and learn tools to reprogram them 

• Learn how to use attachment style programming to breakthrough limiting beliefs and painful behaviours

• Understand and identifying your needs and strategise healthy ways to get those needs met in relationships

• Master communication, boundaries and conflict resolution

• Learn how to be solution orientated when navigating conflict

• Explore relationship shadow work

• Master boundaries and how to maintain them in close relationships.

If you are tired of feeling frustrated and overwhelmed, you have come to the right place.  

Get in touch and let me help you transform your triggers.